Studies have revealed the average American consumes over 60 pounds of sugar each year. This means people are having 19.5 teaspoons of sugar each day. Women are supposed to consume up to 6 teaspoons daily and men can have up to 9 teaspoons daily. People in American are consuming excessive amounts of sugar and their health is showing the ramifications of this behavior. Discover the benefits of choosing foods with less sugar for optimum well-being.
Consuming foods that contain too much sugar can lead to health problems over time. These conditions are chronic and can change the quality of your life. Health issues associated with excessive consumption include type 2 diabetes, obesity, and heart disease. Maintaining a healthy diet can make people feel better and have more energy throughout the day. Plus, limiting your sugar intake can reduce the risk of developing certain health conditions.
Eating sugar constantly can actually change the way our bodies process it. As a result, people begin to crave more sugar. These cravings can be difficult to combat. The more sugar someone consumes, the more they want. This increases the risks associated with eating too much sugar and results in behavior that could be sabotaging a person’s overall well-being. The time to reduce your sugar intake is now.
Simple Ways to Reduce Your Sugar Intake
Because people start to crave sugar, it makes sense to slowly reduce your intake of it. Select plant-based foods that contain no added sugars or additives. Be aware of other names for sugar additives, such as sucrose, high fructose corn syrup, maltose, and others. Whole foods contain natural sugars while processed ones tend to have added artificial sugars that are more difficult for the body to break down. Choose packaged foods carefully. Read the labels to determine which ones contain the least sugars and additives.
It takes some time and effort to change the habitual behavior associated with sugar consumption but it is worth it. Educated consumers research the sugar content in the foods they choose to eat so they can make better decisions for a longer, healthier life.